Slim down with 20 minute Meals:
Quick & Easy High Protein Meals Recipes

Digital Cookbook

A recipe guide for women on a weight loss journey!

Packed with nutrient-dense, plant-based meal ideas, each recipe is designed to fuel your body and keep you feeling satisfied with 25-30+ grams of protein. This guide is the ultimate recipe inspiration for busy women who want to spend less time in the kitchen but still want to stay aligned with their goals. Healthy eating doesn’t have to be overwhelming or exhausting. These recipes will make it easier to eat well and stay on track with your goals with 23 simple recipes + 2 bonus high protein desserts.

Frequently Asked Questions

Let me answer a few questions you may have.

The recipes in this guide are my everyday go-to meals as a vegan Registered Dietitian. Each one is quick and easy, taking 20 minutes or less to make, using simple ingredients you can find at most grocery stores.

Each meal ranges from 450-550 calories and provides 25-40 grams of protein. The recipes include tofu, edamame, fava tofu, and tempeh, as these are staples in my personal diet. 

Not a problem! Reach out to operations@thevwn.com and we can assist you!

Weight Loss Stories

Real Women. Real Results.

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Lose Weight

While Building Healthy Habits

Vegan

Weight Loss

Are you wondering why you can’t seem to lose weight on a plant-based diet? Do you struggle with cravings and/or always feeling hungry? Are you tired of yo-yo dieting? It’s time to eliminate confusion, establish healthy habits, and finally lose weight while maintaining a vegan lifestyle.

Vegan

Membership

Do you ever feel overwhelmed or confused about what exactly you should be eating as a vegan? So much conflicting information not sure where to start. This weight loss membership will forever change how you eat to lose weight by addressing simple diet and mindset tweaks to allow you to accelerate your progress.

Vegan

Meal Plans

Whether you’re a new, seasoned, or aspiring vegan, finding healthy vegan meal plans can be a challenge. I know what that’s like, and that’s why I create customized plant-based meal plans to fit your taste preferences, lifestyle, and health goals.