Are you wondering why you can’t seem to lose weight on a plant-based diet? Do you struggle with cravings and/or always feeling hungry? Are you tired of yo-yo dieting? It’s time to eliminate confusion, establish healthy habits, and finally lose weight while maintaining a vegan lifestyle.

Are you a new vegan (or aspiring) who doesn’t quite know where to start? Whether you’re transitioning to a plant-based diet for health, the animals, environmental reasons (or all three!), I have the tools to help you avoid common pitfalls from the very beginning.

Whether you’re a new, seasoned, or aspiring vegan, finding healthy vegan meal plans can be a challenge. I know what that’s like, and that’s why I create customized plant-based meal plans to fit your taste preferences, lifestyle, and health goals.

“I have loved working with Carol. I have been yoyo dieting all my life, I decided to stop doing that and have been on a journey to get back to a healthy weight without triggering that unhealthy food obsessed diet brain. Carols approach is about finding sustainable ways to eat balanced meals. She encouraged me to eat chocolate, and she found better ways to incorporate protein and add in habits before I head out and eat in restaurants. I would not have been able to find a sustainable way to eat healthier without her guidance. Googling and personal resolutions would only get me so far, I needed her eye to figure out what was going on. I’m looking forward to taking all these new habits onwards in my journey to be a better me. Thank you Carol!”

“Carol’s program was instrumental in shifting my mindset to focus on healthy habits and not just the number on the scale. She taught me so much about eating balanced vegan meals to fuel my body, and eliminate my sugar cravings and mindless snacking all while enjoying my favorite foods. Not once did I feel like I was in the restriction mindset that characterized so many of my previous approaches to nutrition. Carol also helped me move to more weight training workouts that I know have contributed to body composition changes I see in the mirror and when I try on clothes. Most importantly, the habits Carol taught me are sustainable. I am going to carry them forward on my own. I’m so grateful to Carol and her program.”

“Carol’s program has been life changing! I have tried ALL the weight loss programs and this one just makes good sense.

It’s eating real food in the real world. With a focus on balanced meals—I’m looking at you, protein—my cravings for sweets have diminished. And learning portion control has been eye opening. I’ve learned just how filling 1/2 cup of a food can be and how a tablespoon of sauce or syrup is plenty.

But the program wouldn’t work without Carol who is knowledgeable, kind, and so very supportive. She helped me to identify and be mindful of my issues with overeating. I wish I’d found the Vegan Weight Loss Nutritionist years ago!”

As a vegan and Registered Dietitian and Nutritionist, I started The Vegan Weight Loss Nutritionist to empower women like you to lose weight while maintaining a vegan lifestyle. Whether you’re a new, veteran, or aspiring vegan, I’d love to work with you and be part of your journey to losing weight and feeling confident again. Book a call today to learn more!

Are you ready to begin a vegan lifestyle that is scientifically proven to improve health and increase longevity? Sign up to get my latest recipes and nutrition inspiration!