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Empowering Vegan Women

To Live a Balanced Life

Do you struggle with making decisions about your weight loss because you feel overwhelmed with conflicting information on vegan nutrition? Are you a new or seasoned vegan who’s struggling to lose weight? I know how frustrating that can be!

That’s exactly why I started The Vegan Weight Loss Nutritionist —to empower women to lose weight by building healthy habits while respecting the planet. As a vegan Registered Dietitian and Nutritionist, I am OVER how women are told to eat on the internet, from “just eat vegetables & potatoes,” to restrictions and quick fixes they are told what foods to “cut out” such as ice cream…there is none of that BS at Vegan Weight Loss Nutritionist! I have taken my dieting struggles and created the resources and support network I wish I had when I was struggling with my weight.

I’m obsessed with transforming women into their most confident selves! I am here to educate you and walk alongside you on your journey to lose weight for sustainable results.

So, what are you waiting for? The time to live your healthiest, happiest vegan life is now. Let’s get started!

Lose Weight

While Building Healthy Habits


Weight Loss

Are you wondering why you can’t seem to lose weight on a plant-based diet? Do you struggle with cravings and/or always feeling hungry? Are you tired of yo-yo dieting? It’s time to eliminate confusion, establish healthy habits, and finally lose weight while maintaining a vegan lifestyle.



Do you ever feel overwhelmed or confused about what exactly you should be eating as a vegan? So much conflicting information not sure where to start. This weight loss membership will forever change how you eat to lose weight by addressing simple diet and mindset tweaks to allow you to accelerate your progress.


Meal Plans

Whether you’re a new, seasoned, or aspiring vegan, finding healthy vegan meal plans can be a challenge. I know what that’s like, and that’s why I create customized plant-based meal plans to fit your taste preferences, lifestyle, and health goals.

Weight Loss Stories

Real Women. Real Results.

My Story

I Know what it feels like, vegan babe!

I’m Carol, a vegan Registered Dietitian, and a vegan weight loss coach. I’m ready to help you lose weight, feel empowered, gain confidence, and set achievable goals.

I’ve helped numerous vegan women develop sustainable goals and create a plan for accomplishing those goals using the Vegan Girl Method™. I’m ready to help you because I was you.

I’ve taken my struggles with managing my weight and used my experiences to develop the Vegan Weight Loss Nutritionist program to inspire other women to learn balanced vegan eating.

After my sophomore year of college, I gained nearly 25 pounds. As a result, I struggled with low self-esteem and insecurity about the way I looked and felt. Equally important, I was not happy. I developed a pattern of restrictive eating resulting in low to no energy throughout the day, leaving me feeling unhappy and causing me to binge at night. This left me both without physical energy and emotionally exhausted. I started my junior year determined to conquer my weight loss demons. I started taking classes in nutrition developed a passion for healthy eating and running. My college studies in nutrition helped me understand the complex chemistry and physiology that is involved in properly fueling our bodies. At the same time, my journey helped me understand what no one was talking about: How can you attain weight loss goals while still enjoying all your favorite foods? At the same time, my journey helped me understand what no one was talking about: How can you attain your weight loss goals while still enjoying your favorite foods? Until I was able to find the balance between nutrition, weight loss, and enjoying my favorite foods, I realized I would travel the self-destructive dieting path that so many women I met had and continue to travel. Now as a vegan Registered Dietitian, I am not only passionate about teaching you to fuel your body for lasting and balanced weight loss… but I also want you to feel empowered in your vegan choices. Most importantly, I want you to know that all your favorite foods can and do fit!

My proven weight loss method evolved from my own experiences. I realized how easy the use of portion control, building balanced vegan meals, mindful eating, and a realistic approach towards weight loss that includes all foods was what vegan women needed to achieve their healthy weight goals and improve their relationship to food. I am an accredited Registered Dietitian through the Academy of Nutrition and Dietetics who specializes in vegan weight loss, body composition change, and improving your relationship to food.

Client Testimonials

Real People, Real Results.

“I have loved working with Carol. I have been yoyo dieting all my life, I decided to stop doing that and have been on a journey to get back to a healthy weight without triggering that unhealthy food obsessed diet brain. Carols approach is about finding sustainable ways to eat balanced meals. She encouraged me to eat chocolate, and she found better ways to incorporate protein and add in habits before I head out and eat in restaurants. I would not have been able to find a sustainable way to eat healthier without her guidance. Googling and personal resolutions would only get me so far, I needed her eye to figure out what was going on. I’m looking forward to taking all these new habits onwards in my journey to be a better me. Thank you Carol!”

“Carol’s program was instrumental in shifting my mindset to focus on healthy habits and not just the number on the scale. She taught me so much about eating balanced vegan meals to fuel my body, and eliminate my sugar cravings and mindless snacking all while enjoying my favorite foods. Not once did I feel like I was in the restriction mindset that characterized so many of my previous approaches to nutrition. Carol also helped me move to more weight training workouts that I know have contributed to body composition changes I see in the mirror and when I try on clothes. Most importantly, the habits Carol taught me are sustainable. I am going to carry them forward on my own. I’m so grateful to Carol and her program.”

Carol’s program has been life changing! I have tried ALL the weight loss programs and this one just makes good sense.

It’s eating real food in the real world. With a focus on balanced meals—I’m looking at you, protein—my cravings for sweets have diminished. And learning portion control has been eye opening.
I’ve learned just how filling 1/2 cup of a food can be and how a tablespoon of sauce or syrup is plenty.

But the program wouldn’t work without Carol who is knowledgeable, kind, and so very supportive. She helped me to identify and be mindful of my issues with overeating. I wish I’d found the Vegan Weight Loss Nutritionist years ago!”

Work with me

Book a Free Call to Learn More

As a vegan Registered Dietitian and Nutritionist, I started The Vegan Weight Loss Nutritionist to empower women like you to lose weight while maintaining a vegan lifestyle. Whether you’re a new, veteran, or aspiring vegan, I’d love to work with you and be part of your journey to losing weight and feeling confident again. Book a call today to learn more!

Get Your Free

5-Day Vegan Meal Plan

Are you ready to begin a vegan lifestyle that is scientifically proven to improve health and increase longevity? Sign up to get my latest recipes and weight loss inspiration!