February:🍫 Satisfy the Sweet Side: Cravings, Hormones & Vegan Fat Loss 🍫

Sugar cravings aren’t a “willpower problem” — especially for vegan women 30+.

In this class, we’ll unpack what cravings really mean (hormones, stress, under-fueling, and patterns from dieting), and how to build meals that keep you satisfied — without cutting out dessert.

You’ll learn:
• how protein + fiber calm cravings
• how to enjoy sweets without the spiral
• why restriction backfires (and what to do instead)
• simple dessert ideas that fit your goals

Expect practical strategies, mindset shifts — and a more peaceful relationship with your sweet tooth.

March:🥗 Prep Smarter, Not Harder: Vegan Meal Prep for Real Life 🥗

Busy schedule? You’re not failing — you need a system.

In this class, you’ll learn time-saving prep strategies that make weekday meals easier, faster, and aligned with fat-loss goals.

We’ll cover:
• 10-minute protein anchors
• batch-prep veggies + grains (without spending hours)
• grab-and-go lunches that actually keep you full
• grocery shortcuts that save money and time

No perfection. No complicated recipes. Just a realistic structure that works.

April:🌱 Gut Check: Bloating, Fiber & Digestion — Simplified 🌱

Your gut impacts energy, cravings, mood, and fat loss.

In this class, we’ll simplify digestive health for vegan women, so you know what actually helps (and what’s just noise online).

You’ll learn:
• how fiber supports fullness + digestion
• common reasons vegans feel bloated
• how to increase fiber without discomfort
• habits that keep things moving regularly

Evidence-based, practical, and gentle — so you can feel lighter and more comfortable day-to-day.

May:🌿 From Stress to Strength: Eating Well When Life Feels Busy 🌿

Stress changes hunger, cravings, digestion, and motivation — especially after 30.

In this class, we’ll connect stress and nutrition in a relatable way and develop realistic strategies that support your body instead of fighting it.

You’ll learn:
• why stress makes you crave carbs + sweets
• simple meals for “busy + overwhelmed” days
• grounding strategies to reduce stress eating
• how to keep progress going without perfection

We’re focusing on doable routines, not discipline or guilt.

June:🍽️ The Confidence Plate: The Vegan Girl Method Made Simple 🍽️

Healthy eating should feel calm — not confusing.

In this class, we’ll walk through how to build balanced vegan meals using my signature approach, so you stay full, energized, and confident.

You’ll learn:
• the 30/30 approach (protein + fiber)
• plate formulas for breakfast, lunch & dinner
• how to fit fun foods in while still losing fat
• what “enough” actually looks like

You’ll walk away with structure — without restriction.