Generally, individuals who transition to a vegan lifestyle will lose weight at the beginning because they are cutting out cholesterol [...]

“I exercised this AM, so I’ve earned these chips.” “I’m stressed out after a rough day, and chocolate helps me [...]

“What can you eat?”, “Where do you get your protein?”, “Is fish vegan?” You have likely heard at least one of [...]

Carol Aguirre MS, RD/LDN

A well-planned plant-based diet includes all the nutrients you need! Numerous newcomers to plant-based eating struggle with hunger, yet it's [...]

Defining Vitamin B12 and Its Importance in a Vegan diet Vitamin B12 is an essential water-soluble vitamin that our body [...]

Most people think that eating a vegan diet means you are automatically lean. Science does back this up, in [...]

One of the most influential actions you can take to improve your health, boost energy levels, and prevent chronic diseases [...]

A fundamental tool for healthy eating! Try these tips so you never get bored with meal planning. If you’re new [...]