Why you aren’t losing weight as a vegan
Generally, individuals who transition to a vegan lifestyle will lose weight at the beginning because they are cutting out cholesterol [...]
Generally, individuals who transition to a vegan lifestyle will lose weight at the beginning because they are cutting out cholesterol [...]
“I exercised this AM, so I’ve earned these chips.” “I’m stressed out after a rough day, and chocolate helps me [...]
“What can you eat?”, “Where do you get your protein?”, “Is fish vegan?” You have likely heard at least one of [...]
Carol Aguirre MS, RD/LDN
Carol Aguirre MS, RD/LDN
A well-planned plant-based diet includes all the nutrients you need! Numerous newcomers to plant-based eating struggle with hunger, yet it's [...]
Defining Vitamin B12 and Its Importance in a Vegan diet Vitamin B12 is an essential water-soluble vitamin that our body [...]
Most people think that eating a vegan diet means you are automatically lean. Science does back this up, in [...]
The sugar in fruit (think fructose) VS the added sugar (think sugars that are added during the processing of [...]
What Is Vitamin B12 Vitamin B12 an essential water-soluble vitamin that our body cannot make and should be consumed in [...]