Summer Reset
8 Weeks to Refocus, Rebuild Habits, and Create Lasting Change
The Summer Reset is an 8-week coaching experience designed for vegan women who want to lose body fat, build healthier habits, and feel more confident without restrictive dieting.
This is not another extreme meal plan or quick fix.
You’ll learn how to build balanced vegan meals, prioritize protein and fiber, manage hunger and cravings, navigate weekends and vacations, and stay consistent in real life.
What’s Included
- Summer Reset Digital Guidebook
Your complete 8-week roadmap with weekly lessons, habit goals, mindset coaching, and action steps.
- Vegan Fat Loss Nutrition Resources
Includes meal templates, grocery guides, balanced snack ideas, portable protein options, restaurant support, and high-protein vegan recipes.
- Optional 8-Week Strength Plan
Beginner and intermediate options with home and gym workouts, plus walking and cardio recommendations.
- Trackers & Accountability
Weekly habit trackers, check-ins, progress photo guidance, and measurement tracking to help you stay focused.
- Community Support
Connect with other vegan women working toward similar goals inside a private supportive community.
- Two Live Coaching Calls
Join Carol for live group coaching, troubleshooting, Q&A, meal structure support, emotional eating guidance, and consistency strategies.
Over 8 Weeks, You’ll Focus On:
Week 1: Build Your Foundation
Week 2: Hunger & Cravings Control
Week 3: Fat Loss Without Obsession
Week 4: Strength & Metabolism
Week 5: Emotional Eating & Self-Sabotage
Week 6: Real-Life Fat Loss
Week 7: Confidence & Momentum
Week 8: Maintaining Results for Life
This Is For You If:
You’re a vegan woman who wants to lose body fat without tracking every bite, cutting out your favorite foods, or starting over every Monday.
You want simple meals, realistic structure, support, accountability, and habits that actually last.
By the End of the Summer Reset, You’ll Have:
A simple vegan fat loss framework
More confidence-building, balanced meals
Better hunger and craving control
A realistic routine you can maintain
More consistency through real life
A stronger, more energized body
No food rules. No starting over. Just consistency.
Ready to make this your strongest, most confident summer yet?
Lose Weight
While Building Healthy Habits
Vegan
Weight Loss
Are you wondering why you can’t seem to lose weight on a plant-based diet? Do you struggle with cravings and/or always feeling hungry? Are you tired of yo-yo dieting? It’s time to eliminate confusion, establish healthy habits, and finally lose weight while maintaining a vegan lifestyle.
Vegan
Membership
Do you ever feel overwhelmed or confused about what exactly you should be eating as a vegan? So much conflicting information not sure where to start. This weight loss membership will forever change how you eat to lose weight by addressing simple diet and mindset tweaks to allow you to accelerate your progress.
