If you’re ready to make 2023 the year you finally stop dieting and create healthy habits to feel your absolute best and meet your weight loss goals best then keep reading…

Dieting is driving you further away from your goals, not bringing you closer.
Restriction ultimately causes weight cycling and weight gain, not weight loss long-term.

After a lifetime of dieting and unrealistic meal plans, finding balance and finding consistent, healthy habits can feel like an impossible challenge. You can shed pounds effectively by making some low-effort yet high-impact changes to your daily routine. By committing to these 7 habits, you will have success this year:

  1. Eat a high protein breakfast daily (check out this simple high protein breakfast recipe)
  2. Exercise / movement that you enjoy
  3. Consistent eating schedule of balanced meals
  4. Add in resistance training for muscle development
  5. Find ways to manage your stress
  6. Take nutritional supplements
  7. Incorporate favorite foods into snacks

These 7 habits helped me lose 20 pounds. Are you ready to create the perfect plan for 2023 so that you are sure to accomplish your health and wellness goals? Let’s get it vegan babe!

I help women feel empowered with their vegan meals to reach their weight loss goals. In my 13 week Vegan Girl Method program, I provide step by step guidance, accountability and support along your journey to reach your goals!

If you are ready to commit to yourself and start making habit changes for REAL sustainable results!

Want more information and assistance with your Vegan Weight Loss Journey to help you move into the new year with success?  Click to Apply and learn the Vegan Girl Method so I can teach you how to eat for fat loss and sustainable results.


Carol Aguirre MS, RD/LDN