Should vegan women take creatine?
A question that pops up from time to time is: Should vegan women take creatine? Many supplements are available. It [...]
Vegan Fat Loss Hacks for Women over Thirty
Here are some vegan fat loss hacks tailored for women over thirty: 1. Eat balanced meals consistently: A balanced diet [...]
Volume eating for vegan women over thirty
Volumetrics: Foods to make you feel full! Eating a lot of food may seem strange when trying to lose weight [...]
How (and where) do you get enough protein for daily weight loss needs?
Protein needs are also a hot topic for anyone seeking to lose weight, build muscle or maintain their current healthy [...]
Yes, You Can Lose Fat Without Losing Muscle!
Losing muscle is among the significant worries for women trying to lose fat. But this shouldn't be a concern because [...]
Do you Know How your Metabolism Works?
Let's talk about how your metabolism works and why you feel like yours is broken- but it's not; you just [...]
What happens if you have a mild protein deficiency?
You may already know that protein helps you build muscle and keeps you feeling full throughout the day—but it does [...]
How much vegan protein should I eat to lose fat as a woman?
A popular hot topic for plant-based diets is PROTEIN. One of the common reasons people do not lose the weight [...]
Plant-based diets are nutritionally adequate for all ages
Eating a healthy plant-based does not have to be complicated or stressful - the key is in the planning. Here [...]
Weight Loss is best treated with a healthy lifestyle not a dangerous trend, like Ozempic.
Turning to social media trends like injecting Ozempic (a drug for diabetes) is not the smart way to combat weight [...]