Plant-based diets are nutritionally adequate for all ages
Eating a healthy plant-based does not have to be complicated or stressful - the key is in the planning. Here [...]
Weight Loss is best treated with a healthy lifestyle not a dangerous trend, like Ozempic.
Turning to social media trends like injecting Ozempic (a drug for diabetes) is not the smart way to combat weight [...]
Tips for Going Plant Based for Diabetes
The prevalence of type 2 diabetes is rising worldwide, especially in older adults. It is common to know someone with [...]
Self-care tips I wish I knew sooner as a Vegan!
This year you need to make self-care a non-negotiable part of your life. Weaving self-care into your daily routine can [...]
Are you Doing these Habits for Weight Loss?
Habits to help you weight! If you’re ready to make 2023 the year you finally stop dieting and create healthy [...]
High Protein Vegan Cereal
Carol Aguirre MS, RD/LDN