Hav you been told breakfast is the most important meal of the day? But you’ve never been a breakfast person, fear no more!

At The Vegan Weight Loss Nutritionist, I don’t force my clients to eat breakfast.
That being said, it is important to mention that sometimes vegans are sabotaging their weight loss goals by skipping breakfast or not eating enough protein because that can lead to late night binges which will sabatoge your progress.

Of course you’re not hungry in the morning if you’re eating so much at night from under fueling during the day leading to overeating and a vicious sabotaging cycle.

Protein is the key to successful weightless. It helps with keeping you full AND is essential to maintain your muscles while you lose fat.

Here are some super easy ways to add protein to your breakfast:

  • Add tofu scramble to your toast
  • Make a protein smoothie add your fav powder
  • Choose a high protein milk like pea & soy milk
  • Add a high protein yogurt to your granola – my fav yogurt is @kitehillfoods
  • Choose high protein waffles-such as @vansfoods
  • Add protein powder to your pancake mix or try @birchbenders pancakes

Breakfast Protein is Key to Vegan Weight Loss | Thevwn.com
Sick and tired of starting your day with “perfect” meals to only ruin all your progress because you overeat every snack in your cabinet?
Want more information and assistance with your Vegan Weight Loss Journey?  Click to Apply and learn the Vegan Girl Method so I can teach you how to eat for fat loss and sustainable results.

For more on how to have successful weight loss on a nutrient-dense Vegan Diet, let’s connect!

Carol Aguirre MS, RD/LDN