If you want to feel in control around food, then you will want to start with BREAKFAST. Sound too simple?

If you’re an inconsistent breakfast eater, you wait too long to eat breakfast, OR you skip altogether– do you notice that you feel SO snacky after lunch, even if you thought you had a good, filling lunch?

If you’re not hungry the second you roll out of bed, that’s okay! It doesn’t matter exactly what time you choose to eat. The key is making sure you’re prioritizing a satisfying, balanced meal BEFORE you’re starving.

In addition to assisting in your weightloss success, a 2021 systematic review of 14 observational studies found that those who eat breakfast seven times per week have a reduced risk for:

  • heart disease
  • diabetes
  • obesity
  • high blood pressure
  • stroke
  • abdominal obesity
  • cardiovascular-related death
  • elevated low-density lipoprotein (LDL) cholesterol.

When you wait until you’re absolutely starving to eat– you’re setting yourself up for a day of playing “catch up.

Set yourself up for success  at the start of every day by enjoying a filling and healthy breakfast.

Make Ahead, High Protein Breakfast Bowl

This high protein meal will help with cravings or lack of energy early in the morning!
This EASY recipe will become your quick GO-TO!⁣
tip: Add a protein source to help boost your metabolism to reach your weight loss goals⁣

quick, high protein vegan breakfast  thevwn.com | vegan weightloss
Recipes details:
2 tbsp chia seeds
2/3 cup Greek style yogurt
2/3 c roughly flavored plant milk
1 tbsp maple syrup
1/2 c frozen berries (optional)
1 Tbsp chocolate chips (optional)
Any fruit of choice for topping

Combine all ingredients in a bowl and mix well. Cover & refrigerate overnight. Top with choc chips and your fav fruit
Nutrition: 326 calories, 21 grams protein

 

 

 

 

 

Do you need guidance putting together more balanced, satisfying meals or figuring out the right timing for you?

If you are serious about reaching your healthy weight learning the Vegan Girl Method then Click to Apply  so you can get the education you need from a vegan Registered Dietitian (that’s me). I can teach you how to eat for fat loss and sustainable results.

For more on how to have successful weight loss on a nutrient-dense Vegan Diet, let’s connect!

Carol Aguirre MS, RD/LDN