Sustainable weight loss is not about eating less.
Weight loss, whether you are vegan or not, isn't just about eating less. Although consuming more calories than expended is [...]
5 Ingredient, 30 gram Protein Dinner
Carol Aguirre MS, RD/LDN
Why You Should be Eating a Protein Breakfast
If you want to feel in control around food, then you will want to start with BREAKFAST. Sound too simple? [...]
Fruit Facts vs. Myths: What You Need to Know
I had a client who was told by her trainer “fruit is fattening and too high in sugar-just avoid it! [...]
Tofu Parmesan
Carol Aguirre MS, RD/LDN
Stop Overeating: Try these 8 Vegan Hacks
Are you trying to stop overeating? You are not alone -- Many people eat too much or find it difficult to [...]
Vegan Weight Loss: 6 Steps to Losing Your First 10 Pounds
Losing your first 10 pounds Almost 50 percent of Americans actively tried to lose weight within the last calendar year, [...]
4 Things I Wish I Knew Before Starting my Vegan Weight Loss Journey
If you don't know then you don't know; but when you do you do! I am here to help you [...]
7 Vegan Recipes for Summer Cookouts & Barbecues
My favorite time of the year: Summer! Food, fun and friends with lots of picnics, cookouts, and patio dining. Summer [...]
Layered Strawberry Dessert
Carol Aguirre MS, RD/LDN