4 Months Left in the Year: Do Not Detour Your Vegan Weight Loss Progress
As the year enters its final stretch, it's natural to start thinking about the upcoming holiday season and the festivities [...]
Things I Wish I Knew When I Was on My Weight Loss Journey
Your journey is your journey. Don’t compare yourself. A Google search of “weight loss journey” and you get SO many [...]
Strategies for Vegan Weight Loss Goals
Holding yourself accountable to your goals is essential for achieving success and personal growth. Here are some strategies to help [...]
A balance in nutrition is the key to a toned physique
Yes, I may be a protein pusher BUT It's not just about PROTEIN to lose body fat! Although protein is [...]
Three Nutrients for Muscle Health that’s Not Protein
I have become OBSESSED with THIS muscle statistic... After you turn 30 years old, you start to LOSE 3 to [...]
Tempeh: The Mighty Vegan Protein
This is your Tempeh STARTER GUIDE! You are probably familiar with tofu, but do you know the benefits of tempeh? [...]
#WaterTok – the good, the bad the ugly!
Have you tried #WaterTok? It's one of the biggest trends on TikTok with HUNDREDS OF MILLIONS of views. And every media [...]
My six favorite travel snacks!
Vegan snacks are essential for any trips you’re taking this summer; whether it’s your summer vacation or a weekend trip [...]
How much water does your body need?
You are probably all aware of the “cardinal rule” that says adults should drink six to eight 8-ounce glasses of water [...]
Are You Drinking Enough Water?
Water is essential for life. Water also helps flush toxins from your body, promotes good kidney function, keeps your joints [...]