How much vegan protein should I eat to lose fat as a woman?
A popular hot topic for plant-based diets is PROTEIN. One of the common reasons people do not lose the weight [...]
Plant-based diets are nutritionally adequate for all ages
Eating a healthy plant-based does not have to be complicated or stressful - the key is in the planning. Here [...]
Weight Loss is best treated with a healthy lifestyle not a dangerous trend, like Ozempic.
Turning to social media trends like injecting Ozempic (a drug for diabetes) is not the smart way to combat weight [...]
Tips for Going Plant Based for Diabetes
The prevalence of type 2 diabetes is rising worldwide, especially in older adults. It is common to know someone with [...]
Self-care tips I wish I knew sooner as a Vegan!
This year you need to make self-care a non-negotiable part of your life. Weaving self-care into your daily routine can [...]
Are you Doing these Habits for Weight Loss?
Habits to help you weight! If you’re ready to make 2023 the year you finally stop dieting and create healthy [...]
Reflect on progress & focus on your health goals for 2023!
It’s hard to believe a new year is upon us. I know for me, I feel like it was just [...]
Vegan Holiday Survival Tips
Vegans should be able to party too! These tips for holiday parties will ensure you enjoy yourself as much as [...]
Get ready for 2023 with these 7 weightloss tips
There are less than 4 weeks LEFT until the end of the year…don’t give up on yourself! Just the slightest [...]
Fruit Facts vs. Myths: What You Need to Know
I had a client who was told by her trainer “fruit is fattening and too high in sugar-just avoid it! [...]