Are Soy Products Healthy or Unhealthy?
The plant-based community is divided on the topic of whether soy products are healthy or unhealthy to eat. Some people [...]
The plant-based community is divided on the topic of whether soy products are healthy or unhealthy to eat. Some people [...]
A decade ago, fries and bare salads were the only vegan options you could find at fast food chains. Those [...]
Have you ever gotten to a point in your weight loss journey when things are proceeding nicely, you have lost [...]
Protein needs are also a hot topic for anyone seeking to lose weight, build muscle or maintain their current healthy [...]
Losing muscle is among the significant worries for women trying to lose fat. But this shouldn't be a concern because [...]
Let's talk about how your metabolism works and why you feel like yours is broken- but it's not; you just [...]
You may already know that protein helps you build muscle and keeps you feeling full throughout the day—but it does [...]
A popular hot topic for plant-based diets is PROTEIN. One of the common reasons people do not lose the weight [...]
Eating a healthy plant-based does not have to be complicated or stressful - the key is in the planning. Here [...]
Turning to social media trends like injecting Ozempic (a drug for diabetes) is not the smart way to combat weight [...]