Panera Bread Vegan Options
If you are following a vegan diet and find yourself needing to find a nice, casual restaurant for a meeting [...]
Don’t let cravings ruin your weight loss this summer
With more frequent cookouts, vacations, and ice cream with the kids, summertime can create havoc on your healthy diet plan. [...]
Why you should add soy to your meals
Soy is one of the most controversial foods for vegans and meat eaters alike. Is it good or bad for [...]
Are Soy Products Healthy or Unhealthy?
The plant-based community is divided on the topic of whether soy products are healthy or unhealthy to eat. Some people [...]
Vegan Fast Food Without Sacrificing Your Diet
A decade ago, fries and bare salads were the only vegan options you could find at fast food chains. Those [...]
Tips to Avoid (or recover from) Sabotaging Your Diet on Weekends
Have you ever gotten to a point in your weight loss journey when things are proceeding nicely, you have lost [...]
How (and where) do you get enough protein for daily weight loss needs?
Protein needs are also a hot topic for anyone seeking to lose weight, build muscle or maintain their current healthy [...]
Yes, You Can Lose Fat Without Losing Muscle!
Losing muscle is among the significant worries for women trying to lose fat. But this shouldn't be a concern because [...]
Do you Know How your Metabolism Works?
Let's talk about how your metabolism works and why you feel like yours is broken- but it's not; you just [...]
What happens if you have a mild protein deficiency?
You may already know that protein helps you build muscle and keeps you feeling full throughout the day—but it does [...]