Tempeh: The Mighty Vegan Protein
This is your Tempeh STARTER GUIDE! You are probably familiar with tofu, but do you know the benefits of tempeh? [...]
#WaterTok – the good, the bad the ugly!
Have you tried #WaterTok? It's one of the biggest trends on TikTok with HUNDREDS OF MILLIONS of views. And every media [...]
My six favorite travel snacks!
Vegan snacks are essential for any trips you’re taking this summer; whether it’s your summer vacation or a weekend trip [...]
How much water does your body need?
You are probably all aware of the “cardinal rule” that says adults should drink six to eight 8-ounce glasses of water [...]
Are You Drinking Enough Water?
Water is essential for life. Water also helps flush toxins from your body, promotes good kidney function, keeps your joints [...]
Panera Bread Vegan Options
If you are following a vegan diet and find yourself needing to find a nice, casual restaurant for a meeting [...]
Don’t let cravings ruin your weight loss this summer
With more frequent cookouts, vacations, and ice cream with the kids, summertime can create havoc on your healthy diet plan. [...]
Maple Glazed Tofu Roast
Carol Aguirre MS, RD/LDN
Why you should add soy to your meals
Soy is one of the most controversial foods for vegans and meat eaters alike. Is it good or bad for [...]
Are Soy Products Healthy or Unhealthy?
The plant-based community is divided on the topic of whether soy products are healthy or unhealthy to eat. Some people [...]