How much vegan protein should I eat to lose fat as a woman?
A popular hot topic for plant-based diets is PROTEIN. One of the common reasons people do not lose the weight [...]
A popular hot topic for plant-based diets is PROTEIN. One of the common reasons people do not lose the weight [...]
Eating a healthy plant-based does not have to be complicated or stressful - the key is in the planning. Here [...]
Turning to social media trends like injecting Ozempic (a drug for diabetes) is not the smart way to combat weight [...]
The prevalence of type 2 diabetes is rising worldwide, especially in older adults. It is common to know someone with [...]
This year you need to make self-care a non-negotiable part of your life. Weaving self-care into your daily routine can [...]
Habits to help you weight! If you’re ready to make 2023 the year you finally stop dieting and create healthy [...]
Carol Aguirre MS, RD/LDN
It’s hard to believe a new year is upon us. I know for me, I feel like it was just [...]
Carol Aguirre MS, RD/LDN
Vegans should be able to party too! These tips for holiday parties will ensure you enjoy yourself as much as [...]