Vegan Resources & Recipes
Empowering You to Live a Balanced Life
Stop Overeating: Try these 8 Vegan Hacks
Are you trying to stop overeating? You are not alone -- Many people eat too much or find it difficult to [...]
6 Weightloss Steps to Losing Your First 10 pounds as a Vegan
Almost 50 percent of Americans actively tried to lose weight within the last calendar year, according to the Centers for [...]
4 Things I Wish I Knew Before Starting my Vegan Weight Loss Journey
If you don't know then you don't know; but when you do you do! I am here to help you [...]
7 Vegan Recipes for Summer Cookouts & Barbecues
My favorite time of the year: Summer! Food, fun and friends with lots of picnics, cookouts, and patio dining. Summer [...]
Layered Strawberry Dessert
Carol Aguirre MS, RD/LDN
3 Health Benefits of Tofu to Convince You to Add it to Your Diet!
Tofu- Some people love it, some people hate it. But did you know there are many health benefits that regardless [...]
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