Vegan Resources & Recipes

Empowering You to Live a Balanced Life

5 Vegan Halloween recipes that are frightfully delicious

Carol Aguirre2022-10-27T08:40:53-04:00Healthy Foods, Holidays|

If you thought Halloween was all about chocolate and gummy candies, think again! There are plenty of vegan options that are frightfully [...]

Fall High Protein Meals for Weight Loss

Carol Aguirre2024-08-21T12:47:06-04:00Holidays, Vegan Recipe|

While every vegan babe's protein needs are slightly different based on how much you weigh, how much weight you're trying [...]

You won’t lose weight doing these things

Carol Aguirre2024-09-16T16:55:36-04:00Nutrition|

Do you ever feel like you're eating healthy as a vegan, but still not losing weight? It makes you feel [...]

Sustainable weight loss is not about eating less.

Carol Aguirre2022-09-27T18:01:14-04:00Nutrition|

Weight loss, whether you are vegan or not, isn't just about eating less. Although consuming more calories than expended is [...]

5 Ingredient, 30 gram Protein Dinner

Carol Aguirre2022-09-12T16:27:21-04:00Vegan Recipe|

Carol Aguirre MS, RD/LDN

Why You Should be Eating a Protein Breakfast

Carol Aguirre2024-08-27T16:01:28-04:00Healthy Foods|

If you want to feel in control around food, then you will want to start with BREAKFAST. Sound too simple? [...]

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