Vegan Resources & Recipes

Empowering You to Live a Balanced Life

3-Ingredient Dinners for a Simple Vegan Meal

Carol Aguirre2024-06-19T16:44:09-04:00Healthy Foods|

Are you looking for a simple vegan meal? You know the nights where you just can’t deal with dinner but [...]

Why you aren’t losing weight as a vegan

Website Administrator2024-08-30T16:28:23-04:00Vegan Health|

Generally, individuals who transition to a vegan lifestyle will lose weight at the beginning because they are cutting out cholesterol [...]

Why We Sabotage Our Weight Loss Goals

Website Administrator2024-09-16T17:03:03-04:00Vegan Health|

“I exercised this AM, so I’ve earned these chips.” “I’m stressed out after a rough day, and chocolate helps me [...]

8 Tips for Navigating the Holidays as a Vegan

Website Administrator2022-05-19T13:28:13-04:00Vegan Health|

“What can you eat?”, “Where do you get your protein?”, “Is fish vegan?” You have likely heard at least one of [...]

Anti-inflammatory Vegan Smoothie Bowl

Website Administrator2024-06-06T12:57:32-04:00Vegan Health|

Carol Aguirre MS, RD/LDN

3 Tips to Stay Full on a Vegan Diet

Website Administrator2024-09-16T16:44:20-04:00Vegan Health|

A well-planned plant-based diet includes all the nutrients you need! Numerous newcomers to plant-based eating struggle with hunger, yet it's [...]

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