Vegan Resources & Recipes
Empowering You to Live a Balanced Life
Why you aren’t losing weight as a vegan
Generally, individuals who transition to a vegan lifestyle will lose weight at the beginning because they are cutting out cholesterol [...]
Why We Sabotage Our Vegan Weight Loss Goals
“I exercised this AM, so I’ve earned these chips.” “I’m stressed out after a rough day, and chocolate helps me [...]
8 Tips for Navigating the Holidays as a Vegan
“What can you eat?”, “Where do you get your protein?”, “Is fish vegan?” You have likely heard at least one of [...]
Anti-inflammatory Vegan Smoothie Bowl
Carol Aguirre MS, RD/LDN
Three Tips to Stay Full on a Plant Based Diet
A well-planned plant-based diet includes all the nutrients you need! Numerous newcomers to plant-based eating struggle with hunger, yet it's [...]
Do I need to take a vitamin B12 supplement as a Vegan?
Defining Vitamin B12 and Its Importance in a Vegan diet Vitamin B12 is an essential water-soluble vitamin that our body [...]
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