Vegan Resources & Recipes
Empowering You to Live a Balanced Life
3 Health Benefits of Tofu to Convince You to Add it to Your Diet!
Tofu- Some people love it, some people hate it. But did you know there are many health benefits that regardless [...]
Tempeh Burger with Vegan Pesto
Carol Aguirre MS, RD/LDN
Easy Ways to Add Protein to Vegan Breakfast
Have you been told breakfast is the most important meal of the day? But you've never been a breakfast person, [...]
Four Healthy Swaps If You’re a Junk Food Vegan
The words “vegan” and “plant-based” are typically associated with healthy living and for a good reason/cause. Plant-based diets can help [...]
The Calorie Density Approach to Lifelong Vegan Weight Management
Calorie density measures how many calories are in a pound of food and can be used to guide our food [...]
25 Vegan Diet Tips for Sustainable Weight Loss
Many people seek healthy weight loss success and find that a Vegan Diet (also known as a Plant-Based Diet) works [...]
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