Vegan Resources & Recipes
Empowering You to Live a Balanced Life
Fall High Protein Meals for Weight Loss
While every vegan babe's protein needs are slightly different based on how much you weigh, how much weight you're trying [...]
You will not lose weight as a vegan if you are doing these things
Do you ever feel like you're eating healthy as a vegan, but still not losing weight? It makes you feel [...]
Sustainable weight loss is not about eating less.
Weight loss, whether you are vegan or not, isn't just about eating less. Although consuming more calories than expended is [...]
5 Ingredient, 30 gram Protein Dinner
Carol Aguirre MS, RD/LDN
Why You Should be Eating a Protein Breakfast
If you want to feel in control around food, then you will want to start with BREAKFAST. Sound too simple? [...]
Fruit Facts vs. Myths: What You Need to Know
I had a client who was told by her trainer “fruit is fattening and too high in sugar-just avoid it! [...]
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