Vegan Resources & Recipes
Empowering You to Live a Balanced Life
A balance in nutrition is the key to a toned physique
Yes, I may be a protein pusher BUT It's not just about PROTEIN to lose body fat! Although protein is [...]
Three Nutrients for Muscle Health that’s Not Protein
I have become OBSESSED with THIS muscle statistic... After you turn 30 years old, you start to LOSE 3 to [...]
Tempeh: The Mighty Vegan Protein
This is your Tempeh STARTER GUIDE! You are probably familiar with tofu, but do you know the benefits of tempeh? [...]
#WaterTok – the good, the bad the ugly!
Have you tried #WaterTok? It's one of the biggest trends on TikTok with HUNDREDS OF MILLIONS of views. And every media [...]
My six favorite travel snacks!
Vegan snacks are essential for any trips you’re taking this summer; whether it’s your summer vacation or a weekend trip [...]
How much water does your body need?
You are probably all aware of the “cardinal rule” that says adults should drink six to eight 8-ounce glasses of water [...]
As Seen In
Work with me
Book a Call to Learn More
As a vegan and Registered Dietitian and Nutritionist, I started The Vegan Weight Loss Nutritionist to empower women like you to lose weight while maintaining a vegan lifestyle. Whether you’re a new, veteran, or aspiring vegan, I’d love to work with you and be part of your journey to losing weight and feeling confident again. Book a call today to learn more!
Get Your Free
5-Day Vegan Meal Plan
Are you ready to begin a vegan lifestyle that is scientifically proven to improve health and increase longevity? Sign up to get my latest recipes and nutrition inspiration!