Vegan Resources & Recipes
Empowering You to Live a Balanced Life
How (and where) do you get enough protein for daily weight loss needs?
Protein needs are also a hot topic for anyone seeking to lose weight, build muscle or maintain their current healthy [...]
After years of weekly vigils, activists gather one last time outside Farmer John meat processing plant.
In recent news.... The nonprofit, Animal Alliance Network, helped to hold twice-a-week “pig vigils” almost uninterrupted for the past seven [...]
Yes, You Can Lose Fat Without Losing Muscle!
Losing muscle is among the significant worries for women trying to lose fat. But this shouldn't be a concern because [...]
Metabolism, here is how it really works
Let's talk about how your metabolism works and why you feel like yours is broken- but it's not; you just [...]
What happens if you have a mild protein deficiency?
You may already know that protein helps you build muscle and keeps you feeling full throughout the day—but it does [...]
How much vegan protein should I eat to lose fat as a woman?
A popular hot topic for plant-based diets is PROTEIN. One of the common reasons people do not lose the weight [...]
As Seen In
![owner_work-with-me](https://thevwn.com/wp-content/uploads/2022/04/owner_work-with-me-1.png)
Work with me
Book a Call to Learn More
As a vegan and Registered Dietitian and Nutritionist, I started The Vegan Weight Loss Nutritionist to empower women like you to lose weight while maintaining a vegan lifestyle. Whether you’re a new, veteran, or aspiring vegan, I’d love to work with you and be part of your journey to losing weight and feeling confident again. Book a call today to learn more!
![coockbook_mockup](https://thevwn.com/wp-content/uploads/2022/02/coockbook_mockup.png)
Get Your Free
5-Day Vegan Meal Plan
Are you ready to begin a vegan lifestyle that is scientifically proven to improve health and increase longevity? Sign up to get my latest recipes and nutrition inspiration!