Vegan Resources & Recipes
Empowering You to Live a Balanced Life
Panera Bread Vegan Options
If you are following a vegan diet and find yourself needing to find a nice, casual restaurant for a meeting [...]
Don’t let cravings ruin your weight loss this summer
With more frequent cookouts, vacations, and ice cream with the kids, summertime can create havoc on your healthy diet plan. [...]
Maple Glazed Tofu Roast
Carol Aguirre MS, RD/LDN
Why you should add soy to your meals
Soy is one of the most controversial foods for vegans and meat eaters alike. Is it good or bad for [...]
Are Soy Products Healthy or Unhealthy?
The plant-based community is divided on the topic of whether soy products are healthy or unhealthy to eat. Some people [...]
Vegan Fast Food Without Sacrificing Your Diet
A decade ago, fries and bare salads were the only vegan options you could find at fast food chains. Those [...]
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